Sure Thing: Week 2 / Day 2 - Explosive Cardio

by vargasj6

Settings

lbskgs

Summary

October 26th, 2023
30 minutes
32 sets, 32 reps
NaN lbs

1. Squat to Drop (ST: W2/D2-EC)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x undefined lbs

Total: NaN lbs

2. Alt. Knee Tap (ST: W2/D2-EC)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x undefined lbs

Total: NaN lbs

3. Icky Shuffle (ST: W2/D2-EC)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs

Total: NaN lbs

4. Out Out In In (ST: W2/D2-EC)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs

Total: NaN lbs

5. Fast Feet (ST: W2/D2-EC)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs

Total: NaN lbs

6. Lateral Bound (ST: W2/D2-EC)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x undefined lbs

Total: NaN lbs

7. Beast Plank Spider (ST: W2/D2-EC)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined