Sure Thing: Week 2 / Day 3 - Strength & Stability

by vargasj6

Settings

lbskgs

Summary

October 27th, 2023
41 minutes
18 sets, 180 reps
4650 lbs

1. Single Leg Deadlift L/R (ST: W2/D3-SS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Alt. Reverse Lunges (ST: W2/D3-SS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Chest Press to Heel Tap L/R (ST: W2/D3-SS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Overhead Press (ST: W2/D3-SS)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Side Lunge To Stand L/R (ST: W2/D3-SS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Reverse Flys w/Step Back (ST: W2/D3-SS)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined