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Sure Thing: Week 3 / Day 3 - EMOM Strength

by vargasj6

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Summary

  • event_availableNovember 14th, 2023
  • schedule56 minutes
  • equalizer26 sets,  368 reps
  • fitness_center7929.6 lbs

1. Alt. Reverse Lunges (ST: W3/D3-EMOM.S)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1440 lbs

2. Standing Chest Fly (ST: W3/D3-EMOM.S)

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs
  • Set 3: 16 x 15 lbs

Total: 720 lbs

3. Suitcase Squats (ST: W3/D3-EMOM.S)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1440 lbs

4. EMOM: Push-Up Renegade Row (ST: W3/D3-EMOM.S)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

5. Half Curl to Full Curl (ST: W3/D3-EMOM.S)

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 16 x 25 lbs

Total: 1200 lbs

6. Reverse Fly (ST: W3/D3-EMOM.S)

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs
  • Set 3: 16 x 15 lbs

Total: 720 lbs

7. Stability Ball Pullovers (ST: W3/D3-EMOM.S)

  • Set 1: 16 x 30.20000076293945 lbs
  • Set 2: 16 x 30.20000076293945 lbs
  • Set 3: 16 x 30.20000076293945 lbs

Total: 1449.6000366210935 lbs

8. EMOM: Jumping Lunge w/ a Twist (ST: W3/D3-EMOM.S)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs