Sure Thing: Week 3 / Day 5 - Endurance Strength

by vargasj6

Settings

lbskgs

Summary

November 17th, 2023
1 h
46 sets, 546 reps
7959.2 lbs

1. Pull-Ups (ST: W3/D5-ES)

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs

Total: 30 lbs

2. Reverse Row (ST: W3/D5-ES)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

3. Slider Split Squat (ST: W3/D5-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

4. Pulsing Side Lunge (ST: W3/D5-ES)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1680 lbs

5. Plank to Bear (ST: W3/D5-ES)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Sprinter Sit-Up (ST: W3/D5-ES)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 6 lbs

Total: 432 lbs

7. Run the Rack: Bicep Curls (ST: W3/D5-ES)

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 15 lbs

Total: 725 lbs

8. Slider Hamstring Curl (ST: W3/D5-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

9. Glute Bridge (ST: W3/D5-ES)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

10. Wide Push-Ups (ST: W3/D5-ES)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

11. Chest Fly (ST: W3/D5-ES)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

12. Plank Sit-Throughs L/R (ST: W3/D5-ES)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

13. Scissor Weight Pass (ST: W3/D5-ES)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

14. Run the Rack: Tricep Kickbacks (ST: W3/D5-ES)

Set 1: 15 x 25 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined