Sure Thing: Week 4 / Day 1 - Power Strength Circuit

by vargasj6

Settings

lbskgs

Summary

November 20th, 2023
36 minutes
22 sets, 266 reps
5220 lbs

1. Mobility Move #1 (ST: W4/D1-PSC)

Set 1: 6 x 0 lbs

Total: 0 lbs

2. Front Squat (ST: W4/D1-PSC)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Push Press (ST: W4/D1-PSC)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. RDL (ST: W4/D1-PSC)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Push-Ups (ST: W4/D1-PSC)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Alt. Reverse Lunges (ST: W4/D1-PSC)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Bent Over Row (ST: W4/D1-PSC)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Mobility Move #2 (ST: W4/D1-PSC)

Set 1: 3 x 0 lbs

Total: 0 lbs

9. Mobility Move #3 (ST: W4/D1-PSC)

Set 1: 16 x 0 lbs

Total: 0 lbs

10. Mobility Move #4 (ST: W4/D1-PSC)

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined