Sure Thing: Week 4 / Day 3 - Hybrid Strength Circuit

by vargasj6

Settings

lbskgs

Summary

November 27th, 2023
6 h
22 sets, 359 reps
NaN lbs

1. Mobility Move #1 (ST: W4/D3-HSC)

Set 1: 6 x 0 lbs

Total: 0 lbs

2. Chest Press (ST: W4/D3-HSC)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Alternating Chest Fly (ST: W4/D3-HSC)

Set 1: 16 x 15 lbs
Set 2: 22 x 15 lbs
Set 3: 32 x 15 lbs

Total: 1050 lbs

4. Goblet Squat (ST: W4/D3-HSC)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

5. Shifting Side Lunge (ST: W4/D3-HSC)

Set 1: 20 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 40 x 30 lbs

Total: 2700 lbs

6. Wide Row (ST: W4/D3-HSC)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Sit-Up to Reverse Fly (ST: W4/D3-HSC)

Set 1: 12 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

8. Mobility Move #2 (ST: W4/D3-HSC)

Set 1: 6 x 0 lbs

Total: 0 lbs

9. Mobility Move #3 (ST: W4/D3-HSC)

Set 1: 16 x undefined lbs

Total: NaN lbs

10. Mobility move #4 (ST: W4/D3-HSC)

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined