Sure Thing: Week 5 / Day 1 - Upper Body Power

by vargasj6

Settings

lbskgs

Summary

November 28th, 2023
58 minutes
38 sets, 400 reps
9001 lbs

1. Bent Over Row (ST: W5/D1-UBP)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

2. Negative Bicep Curls (ST: W5/D1-UBP)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. I to Y Raises (ST: W5/D1-UBP)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

4. Chest Press (ST: W5/D1-UBP)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2250 lbs

5. Overhead Tricep Extensions (ST: W5/D1-UBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Pullovers (ST: W5/D1-UBP)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

7. Shoulder Press (ST: W5/D1-UBP)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1500 lbs

8. Kneeling Chops (ST: W5/D1-UBP)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

9. Pull-Ups (ST: W5/D1-UBP)

Set 1: 12 x 1 lbs
Set 2: 3 x 1 lbs
Set 3: 10 x 1 lbs
Set 4: 5 x 1 lbs
Set 5: 5 x 1 lbs
Set 6: 5 x 1 lbs
Set 7: 5 x 1 lbs

Total: 45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined