Sure Thing: Week 5 / Day 2 - Explosive Cardio

by vargasj6

Settings

lbskgs

Summary

December 13th, 2023
344 h
32 sets, 32 reps
NaN lbs

1. Lunge Static Jump (ST: W5/D2-EC)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

2. Plank Bear Shoulder Tap (ST: W5/D2-EC)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

3. Lateral Ali Shuffle (ST: W5/D2-EC)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs

Total: NaN lbs

4. Out Out In In (ST: W5/D2-EC)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs

Total: NaN lbs

5. Forward And Back Diamond (ST: W5/D2-EC)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs

Total: NaN lbs

6. Triple Hop to Squat Jump (ST: W5/D2-EC)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x undefined lbs

Total: NaN lbs

7. Skater Knee Drive (ST: W5/D2-EC)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined