Sure Thing: Week 5 / Day 3 - Strength & Stability

by vargasj6

Settings

lbskgs

Summary

November 22nd, 2023
29 minutes
18 sets, 180 reps
NaN lbs

1. Single Leg Deadlift L/R (ST: W5/D3-SS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Alternating Reverse Lunges (ST: W5/D3-SS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

3. Deadbug Chest Press L/R (ST: W5/D3-SS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Overhead Press (ST: W5/D3-SS)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Side Lunge L/R (ST: W5/D3-SS)

Set 1: 10 x 30 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 700 lbs

6. Reverse Fly (ST: W5/D3-SS)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined