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Sure Thing: Week 5 / Day 4 - Combination Strength

by vargasj6

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Summary

  • event_availableNovember 30th, 2023
  • schedule29 minutes
  • equalizer18 sets,  140 reps
  • fitness_center3380 lbs

1. Hinge To Row (ST: W5/D4-CS)

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 660 lbs

2. Step Out To Sumo Squat (ST: W5/D4-CS)

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 660 lbs

3. COMBO 1 (ST: W5/D4-CS)

  • Set 1: 8 x 30 lbs
  • Set 2: 6 x 30 lbs

Total: 420 lbs

4. Cleans (ST: W5/D4-CS)

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 440 lbs

5. COMBO 2 (ST: W5/D4-CS)

  • Set 1: 8 x 20 lbs
  • Set 2: 6 x 20 lbs

Total: 280 lbs

6. Rotational Press (ST: W5/D4-CS)

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 440 lbs

7. COMBO 3 (ST: W5/D4-CS)

  • Set 1: 8 x 20 lbs
  • Set 2: 6 x 20 lbs

Total: 280 lbs

8. COMBO 4 (ST: W5/D4-CS)

  • Set 1: 1 x 20 lbs
  • Set 2: 2 x 20 lbs
  • Set 3: 3 x 20 lbs
  • Set 4: 4 x 20 lbs

Total: 200 lbs