Sure Thing: Week 5 / Day 5 - Lower Body Power

by vargasj6

Settings

lbskgs

Summary

November 29th, 2023
43 minutes
30 sets, 318 reps
8652 lbs

1. Sumo Squats (ST: W5/D5-LBP)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

2. Pendulum Lunges (ST: W5/D5-LBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Squat Hold (ST: W5/D5-LBP)

Set 1: 1 x 30 lbs
Set 2: 1 x 30 lbs
Set 3: 1 x 30 lbs

Total: 90 lbs

4. RDL (ST: W5/D5-LBP)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2250 lbs

5. Curtsy Lunge (ST: W5/D5-LBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Calf Raises (ST: W5/D5-LBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Goblet Squat (ST: W5/D5-LBP)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs
Set 4: 12 x 30.20000076293945 lbs
Set 5: 12 x 30.20000076293945 lbs

Total: 1812.000045776367 lbs

8. Side Hip Openers-L/R (ST: W5/D5-LBP)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined