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Sure Thing: Week 5 / Day 5 - Lower Body Power

by vargasj6

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Summary

  • event_availableNovember 29th, 2023
  • schedule43 minutes
  • equalizer30 sets,  318 reps
  • fitness_center3924.48 lbs

1. Sumo Squats (ST: W5/D5-LBP)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 816.47 lbs

2. Pendulum Lunges (ST: W5/D5-LBP)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

3. Squat Hold (ST: W5/D5-LBP)

  • Set 1: 1 x 13.61 lbs
  • Set 2: 1 x 13.61 lbs
  • Set 3: 1 x 13.61 lbs

Total: 40.82 lbs

4. RDL (ST: W5/D5-LBP)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs

Total: 1020.58 lbs

5. Curtsy Lunge (ST: W5/D5-LBP)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. Calf Raises (ST: W5/D5-LBP)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. Goblet Squat (ST: W5/D5-LBP)

  • Set 1: 12 x 13.7 lbs
  • Set 2: 12 x 13.7 lbs
  • Set 3: 12 x 13.7 lbs
  • Set 4: 12 x 13.7 lbs
  • Set 5: 12 x 13.7 lbs

Total: 821.91 lbs

8. Side Hip Openers-L/R (ST: W5/D5-LBP)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs