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Sure Thing: Week 6 / Day 3 - EMOM Strength

by vargasj6

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Summary

  • event_availableDecember 6th, 2023
  • schedule1 h
  • equalizer26 sets,  384 reps
  • fitness_centerNaN lbs

1. Stability Ball Pullovers (ST: W6/D3-EMOM.S)

  • Set 1: 16 x 30.20000076293945 lbs
  • Set 2: 16 x 30.20000076293945 lbs
  • Set 3: 16 x 30.20000076293945 lbs

Total: 1449.6000366210935 lbs

2. Half Kneeling Hammer Curl to Dumbbell Press (ST: W6/D3-EMOM.S)

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 16 x 20 lbs

Total: 960 lbs

3. Suitcase Squats (ST: W6/D3-EMOM.S)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1440 lbs

4. EMOM: Push-Up Renegade Row (ST: W6/D3-EMOM.S)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Skull Crushers to Tricep Push-Ups (ST: W6/D3-EMOM.S)

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 16 x 25 lbs

Total: 1200 lbs

6. Kneeling Dumbbell Swings (ST: W6/D3-EMOM.S)

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 16 x 20 lbs

Total: 960 lbs

7. Side Lunge To High Pull (ST: W6/D3-EMOM.S)

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 16 x 25 lbs

Total: 1200 lbs

8. EMOM: Jumping Lunge w/Twist (ST: W6/D3-EMOM.S)

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x undefined lbs
  • Set 3: 14 x undefined lbs
  • Set 4: 14 x undefined lbs

Total: NaN lbs