Sure Thing: Week 6 / Day 5 - Endurance Strength

by vargasj6

Settings

lbskgs

Summary

December 8th, 2023
1 h
44 sets, 571 reps
9106 lbs

1. Pull-Ups (ST: W6/D5-ES)

Set 1: 15 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 15 x 0 lbs

Total: 30 lbs

2. Reverse Row (ST: W6/D5-ES)

Set 1: 15 x 30 lbs
Set 2: 17 x 25 lbs
Set 3: 17 x 25 lbs

Total: 1300 lbs

3. Slider Split Squat (ST: W6/D5-ES)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

4. Lateral Walking Lunges (ST: W6/D5-ES)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Slider Plank Bear Pike (ST: W6/D5-ES)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Half Kneeling Alt. Shoulder Press (ST: W6/D5-ES)

Set 1: 24 x 25 lbs
Set 2: 24 x 25 lbs
Set 3: 24 x 25 lbs

Total: 1800 lbs

7. Run the Rack: Bicep Curls (ST: W6/D5-ES)

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs

Total: 750 lbs

8. Glute Bridge (ST: W6/D5-ES)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

9. Good Mornings to Squats (ST: W6/D5-ES)

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs

Total: 540 lbs

10. Wide Push-Ups (ST: W6/D5-ES)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

11. Chest Fly (ST: W6/D5-ES)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

12. Plank Sit-Throughs L/R (ST: W6/D5-ES)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

13. Seated Row (ST: W6/D5-ES)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

14. Run the Rack: Tricep Kickbacks (ST: W6/D5-ES)

Set 1: 15 x 25 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined