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Sure Thing: Week 7 / Day 1 - Upper Body Power

by vargasj6

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Summary

  • event_availableDecember 11th, 2023
  • schedule1 h
  • equalizer36 sets,  411 reps
  • fitness_center4549.53 lbs

1. Bent Over Row (ST: W7/D1-UBP)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 816.47 lbs

2. Alternating High Pull (ST: W7/D1-UBP)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 385.55 lbs

3. U Curls (ST: W7/D1-UBP)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. Chest Press (ST: W7/D1-UBP)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs

Total: 1020.58 lbs

5. Wide Row (ST: W7/D1-UBP)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

6. Skull Crushers to Tricep Push-Ups (ST: W7/D1-UBP)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

7. Overhead Press (ST: W7/D1-UBP)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 816.47 lbs

8. Sit-Up To Russian Twist (ST: W7/D1-UBP)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

9. Kneeling Chops (ST: W7/D1-UBP)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

10. Pull-Ups (ST: W7/D1-UBP)

  • Set 1: 12 x 0.45 lbs
  • Set 2: 3 x 0.45 lbs
  • Set 3: 15 x 0.45 lbs

Total: 13.61 lbs