Sure Thing: Week 7 / Day 1 - Upper Body Power

by vargasj6

Settings

lbskgs

Summary

December 11th, 2023
1 h
36 sets, 411 reps
10030 lbs

1. Bent Over Row (ST: W7/D1-UBP)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

2. Alternating High Pull (ST: W7/D1-UBP)

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 850 lbs

3. U Curls (ST: W7/D1-UBP)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Chest Press (ST: W7/D1-UBP)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2250 lbs

5. Wide Row (ST: W7/D1-UBP)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Skull Crushers to Tricep Push-Ups (ST: W7/D1-UBP)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Overhead Press (ST: W7/D1-UBP)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

8. Sit-Up To Russian Twist (ST: W7/D1-UBP)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

9. Kneeling Chops (ST: W7/D1-UBP)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

10. Pull-Ups (ST: W7/D1-UBP)

Set 1: 12 x 1 lbs
Set 2: 3 x 1 lbs
Set 3: 15 x 1 lbs

Total: 30 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined