Englishexpand_more

Sure Thing: Week 7 / Day 3 - Strength & Stability

by vargasj6

Settings

List View

Summary

  • event_availableDecember 12th, 2023
  • schedule29 minutes
  • equalizer19 sets,  181 reps
  • fitness_center4980 lbs

1. Single Leg Deadlift L/R (ST: W7/D3-SS)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

2. Alternating Reverse Lunges (ST: W7/D3-SS)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

3. Deadbug Chest Press L/R (ST: W7/D3-SS)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

4. Overhead Press (ST: W7/D3-SS)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 5 x 30 lbs

Total: 930 lbs

5. Side Lunge L/R (ST: W7/D3-SS)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

6. Reverse Fly (ST: W7/D3-SS)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs