Sure Thing: Week 7 / Day 4 - Combination Strength

by vargasj6

Settings

lbskgs

Summary

December 13th, 2023
30 minutes
18 sets, 140 reps
3090 lbs

1. Hang Cleans (ST: W7/D4-CS)

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs

Total: 550 lbs

2. Swing To Rack (ST: W7/D4-CS)

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs

Total: 550 lbs

3. COMBO 1 (ST: W7/D4-CS)

Set 1: 8 x 25 lbs
Set 2: 6 x 25 lbs

Total: 350 lbs

4. Squat To Press (ST: W7/D4-CS)

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs

Total: 440 lbs

5. COMBO 2 (ST: W7/D4-CS)

Set 1: 8 x 20 lbs
Set 2: 6 x 20 lbs

Total: 280 lbs

6. Push Press (ST: W7/D4-CS)

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs

Total: 440 lbs

7. COMBO 3 (ST: W7/D4-CS)

Set 1: 8 x 20 lbs
Set 2: 6 x 20 lbs

Total: 280 lbs

8. COMBO 4 (ST: W7/D4-CS)

Set 1: 1 x 20 lbs
Set 2: 2 x 20 lbs
Set 3: 3 x 20 lbs
Set 4: 4 x 20 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined