Sure Thing: Week 8 / Day 2 - Endurance Strength Circuit

by vargasj6

Settings

lbskgs

Summary

December 19th, 2023
43 minutes
22 sets, 388 reps
NaN lbs

1. Mobility Move #1 (ST: W8/D2-ESC)

Set 1: 6 x undefined lbs

Total: NaN lbs

2. Front Squat (ST: W8/D2-ESC)

Set 1: 15 x 30 lbs
Set 2: 17 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1560 lbs

3. Push Press (ST: W8/D2-ESC)

Set 1: 15 x 20 lbs
Set 2: 17 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1040 lbs

4. RDL (ST: W8/D2-ESC)

Set 1: 13 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 17 x 30 lbs

Total: 1350 lbs

5. Push-Up (ST: W8/D2-ESC)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

6. Reverse Lunges (ST: W8/D2-ESC)

Set 1: 14 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 18 x 30 lbs

Total: 1440 lbs

7. Bent Over Row (ST: W8/D2-ESC)

Set 1: 20 x 25 lbs
Set 2: 22 x 25 lbs
Set 3: 30 x 25 lbs

Total: 1800 lbs

8. Mobility Move #2 (ST: W8/D2-ESC)

Set 1: 6 x undefined lbs

Total: NaN lbs

9. Mobility Move #3 (ST: W8/D2-ESC)

Set 1: 16 x undefined lbs

Total: NaN lbs

10. Mobility Move #4 (ST: W8/D2-ESC)

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined