The Master’s Hammer and Chisel: 10 Minute Ab Chisel

by vargasj6

Settings

lbskgs

Summary

February 24th, 2025
13 minutes
14 sets, 201 reps
NaN lbs

1. Forearm Plank (MHC: Ab Chisel)

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Seated Rainbows (MHC: Ab Chisel)

Set 1: 40 x undefined lbs

Total: NaN lbs

3. Forearm Plank Cross (MHC: Ab Chisel)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

4. Unicorn (MHC: Ab Chisel)

Set 1: 15 x 0 lbs
Set 2: 5 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

5. Bird Dog Crunch (MHC: Ab Chisel)

Set 1: 20 x 0 lbs

Total: 0 lbs

6. C-Sit Scissors (MHC: Ab Chisel)

Set 1: 20 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Side Arm Twist - L/R (MHC: Ab Chisel)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined