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The Master’s Hammer and Chisel: 10 Minute Ab Chisel

by vargasj6

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Summary

  • event_availableMarch 7th, 2025
  • schedule11 minutes
  • equalizer9 sets,  225 reps
  • fitness_centerNaN lbs

1. Forearm Plank (MHC: Ab Chisel)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. Seated Rainbows (MHC: Ab Chisel)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

3. Forearm Plank Cross (MHC: Ab Chisel)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

4. Unicorn (MHC: Ab Chisel)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

5. Bird Dog Crunch (MHC: Ab Chisel)

  • Set 1: 24 x 0 lbs

Total: 0 lbs

6. C-Sit Scissors (MHC: Ab Chisel)

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

7. Side Arm Twist - L/R (MHC: Ab Chisel)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs