The Master’s Hammer and Chisel: 10 Minute Ab Hammer

by vargasj6

Settings

lbskgs

Summary

June 17th, 2025
15 minutes
10 sets, 212 reps
NaN lbs

1. C-Sit Tap (MHC: 10 Minute Ab Hammer)

Set 1: 40 x 0 lbs

Total: 0 lbs

2. Forearm Run (MHC: 10 Minute Ab Hammer)

Set 1: 1 x undefined lbs

Total: NaN lbs

3. Draw Bridge Lift + DB Toe Reaches (MHC: 10 Minute Ab Hammer)

Set 1: 20 x 0 lbs
Set 2: 20 x 10 lbs

Total: 200 lbs

4. Oblique Crunch Twist R/L (MHC: 10 Minute Ab Hammer)

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs

Total: 0 lbs

5. Side Plank Wing R/L (MHC: 10 Minute Ab Hammer)

Set 1: 20 x 1 lbs
Set 2: 20 x 1 lbs

Total: 40 lbs

6. Windshield Wiper (MHC: 10 Minute Ab Hammer)

Set 1: 20 x 30 lbs

Total: 600 lbs

7. Hammer Run (MHC: 10 Minute Ab Hammer)

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined