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The Master’s Hammer and Chisel: 10 Minute Ab Hammer

by vargasj6

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Summary

  • event_availableFebruary 11th, 2025
  • schedule13 minutes
  • equalizer9 sets,  186 reps
  • fitness_centerNaN lbs

1. C-Sit Tap (MHC: 10 Minute Ab Hammer)

  • Set 1: 34 x 0 lbs

Total: 0 lbs

2. Forearm Run (MHC: 10 Minute Ab Hammer)

  • Set 1: 1 x 9 lbs

Total: 9 lbs

3. Up Down Reach (MHC: 10 Minute Ab Hammer)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

4. Oblique Crunch Twist R/L (MHC: 10 Minute Ab Hammer)

  • Set 1: 35 x 0 lbs
  • Set 2: 35 x undefined lbs

Total: NaN lbs

5. Side Plank Wing R/L (MHC: 10 Minute Ab Hammer)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

6. Windshield Wiper (MHC: 10 Minute Ab Hammer)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

7. Hammer Run (MHC: 10 Minute Ab Hammer)

  • Set 1: 1 x 0 lbs

Total: 0 lbs