The Master’s Hammer and Chisel: 10 Minute Ab Hammer

by vargasj6

Settings

lbskgs

Summary

March 5th, 2025
13 minutes
9 sets, 186 reps
NaN lbs

1. C-Sit Tap (MHC: 10 Minute Ab Hammer)

Set 1: 34 x 0 lbs

Total: 0 lbs

2. Forearm Run (MHC: 10 Minute Ab Hammer)

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Up Down Reach (MHC: 10 Minute Ab Hammer)

Set 1: 20 x 0 lbs

Total: 0 lbs

4. Oblique Crunch Twist R/L (MHC: 10 Minute Ab Hammer)

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs

Total: 0 lbs

5. Side Plank Wing R/L (MHC: 10 Minute Ab Hammer)

Set 1: 20 x 0.45 lbs
Set 2: 20 x 0.45 lbs

Total: 18.14 lbs

6. Windshield Wiper (MHC: 10 Minute Ab Hammer)

Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

7. Hammer Run (MHC: 10 Minute Ab Hammer)

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined