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The Master’s Hammer and Chisel: Chisel Balance

by vargasj6

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Summary

  • event_availableMarch 11th, 2025
  • schedule41 minutes
  • equalizer28 sets,  420 reps
  • fitness_center8112 lbs

1. 1-Leg Squat Sit -L/R (MHC: Chisel Balance)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

2. 1-Leg Bridge Pullover - L/R (MHC: Chisel Balance)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

3. 1-Leg Squat Deadlift - R/L (MHC: Chisel Balance)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

4. Up-Down - R/L (MHC: Chisel Balance)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

5. Split Squat Jump - R/L (MHC: Chisel Balance)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

6. Renegade Row Leg Lift - R/L (MHC: Chisel Balance)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs

7. Decline Press Bridge (MHC: Chisel Balance)

  • Set 1: 15 x 30.20000076293945 lbs
  • Set 2: 15 x 30.20000076293945 lbs
  • Set 3: 15 x 30.20000076293945 lbs
  • Set 4: 15 x 30.20000076293945 lbs

Total: 1812.000045776367 lbs

8. Balance Row Pistol Squat - R/L (MHC: Chisel Balance)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs