The Master’s Hammer and Chisel: Chisel Balance

by vargasj6

Settings

lbskgs

Summary

February 3rd, 2025
40 minutes
28 sets, 420 reps
NaN lbs

1. 1-Leg Squat Sit -L/R (MHC: Chisel Balance)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

2. 1-Leg Bridge Pullover - L/R (MHC: Chisel Balance)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

3. 1-Leg Squat Deadlift - R/L (MHC: Chisel Balance)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

4. Up-Down - R/L (MHC: Chisel Balance)

Set 1: 15 x 0 lbs
Set 2: 15 x undefined lbs

Total: NaN lbs

5. Split Squat Jump - R/L (MHC: Chisel Balance)

Set 1: 15 x 0 lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

6. Renegade Row Leg Lift - R/L (MHC: Chisel Balance)

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 1200 lbs

7. 1-Arm Press Bridge - R/L (MHC: Chisel Balance)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

8. Balance Row Pistol Squat - R/L (MHC: Chisel Balance)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined