Sign In
Englishexpand_more

The Master’s Hammer and Chisel: Chisel Cardio

by vargasj6

Settings

List View

Summary

  • event_availableJune 18th, 2025
  • schedule47 minutes
  • equalizer24 sets,  490 reps
  • fitness_center8150 lbs

1. Over The Top (w/chair) (MHC: Chisel Cardio)

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs

Total: 1440 lbs

2. Pull-Up (MHC: Chisel Cardio)

  • Set 1: 15 x 1 lbs
  • Set 2: 5 x 1 lbs
  • Set 3: 5 x 1 lbs
  • Set 4: 15 x 1 lbs
  • Set 5: 5 x 1 lbs
  • Set 6: 5 x 1 lbs

Total: 50 lbs

3. Dumbbell Swing (MHC: Chisel Cardio)

  • Set 1: 35 x 30 lbs
  • Set 2: 35 x 30 lbs

Total: 2100 lbs

4. Figure 8 (MHC: Chisel Cardio)

  • Set 1: 44 x 15 lbs
  • Set 2: 44 x 15 lbs

Total: 1320 lbs

5. Burpee (Knees to Elbow) (MHC: Chisel Cardio)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

6. Sword Pull R/L (MHC: Chisel Cardio)

  • Set 1: 24 x 15 lbs
  • Set 2: 24 x 15 lbs
  • Set 3: 24 x 15 lbs
  • Set 4: 24 x 15 lbs

Total: 1440 lbs

7. High Plank Elbow To Knee Crunch (MHC: Chisel Cardio)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

8. Side Step-Up Kick - R/L (w/chair) (MHC: Chisel Cardio)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs