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The Master’s Hammer and Chisel: Chisel Cardio

by vargasj6

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Summary

  • event_availableMarch 3rd, 2025
  • schedule39 minutes
  • equalizer23 sets,  466 reps
  • fitness_center7660 lbs

1. Over The Top (w/chair) (MHC: Chisel Cardio)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

2. Pull-Up (MHC: Chisel Cardio)

  • Set 1: 10 x 1 lbs
  • Set 2: 5 x 1 lbs
  • Set 3: 5 x 1 lbs
  • Set 4: 15 x 1 lbs
  • Set 5: 5 x 1 lbs

Total: 40 lbs

3. Dumbbell Swing (MHC: Chisel Cardio)

  • Set 1: 35 x 30 lbs
  • Set 2: 35 x 30 lbs

Total: 2100 lbs

4. Figure 8 (MHC: Chisel Cardio)

  • Set 1: 40 x 15 lbs
  • Set 2: 40 x 15 lbs

Total: 1200 lbs

5. Burpee (Knees to Elbow) (MHC: Chisel Cardio)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Sword Pull R/L (MHC: Chisel Cardio)

  • Set 1: 22 x 15 lbs
  • Set 2: 22 x 15 lbs
  • Set 3: 22 x 15 lbs
  • Set 4: 22 x 15 lbs

Total: 1320 lbs

7. Forearm Plank Kick (MHC: Chisel Cardio)

  • Set 1: 32 x 0 lbs
  • Set 2: 32 x 0 lbs

Total: 0 lbs

8. Side Step-Up Kick - R/L (w/chair) (MHC: Chisel Cardio)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs