Englishexpand_more

The Master’s Hammer and Chisel: Chisel Endurance

by vargasj6

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Summary

  • event_availableFebruary 7th, 2025
  • schedule37 minutes
  • equalizer30 sets,  502 reps
  • fitness_centerNaN lbs

1. Bench Run Ups - L/R (MHC: Chisel Endurance)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

2. Negative Pull-Ups (MHC: Chisel Endurance)

  • Set 1: 10 x 0.45 lbs
  • Set 2: 5 x 0.45 lbs
  • Set 3: 3 x 0.45 lbs
  • Set 4: 10 x 0.45 lbs
  • Set 5: 5 x 0.45 lbs
  • Set 6: 3 x 0.45 lbs

Total: 16.33 lbs

3. Step-Up Cross Over - R/L (MHC: Chisel Endurance)

  • Set 1: 22 x 13.61 lbs
  • Set 2: 22 x 13.61 lbs
  • Set 3: 22 x 13.61 lbs
  • Set 4: 22 x 13.61 lbs

Total: 1197.48 lbs

4. Decline Push-Up w/Stability Ball (MHC: Chisel Endurance)

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

5. 1-Hand Row Leg Ext. - R/L (MHC: Chisel Endurance)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 20 x 13.61 lbs
  • Set 6: 10 x 13.61 lbs
  • Set 7: 20 x 13.61 lbs
  • Set 8: 10 x 13.61 lbs

Total: 1632.93 lbs

6. Incline Press w/Stability Ball (MHC: Chisel Endurance)

  • Set 1: 25 x 13.61 lbs
  • Set 2: 25 x 13.61 lbs

Total: 680.39 lbs

7. Plank Hold Knee Taps (2 taps = 1 rep) (MHC: Chisel Endurance)

  • Set 1: 34 x 0 lbs
  • Set 2: 34 x 0 lbs

Total: 0 lbs