Englishexpand_more

The Master’s Hammer and Chisel: Chisel Endurance

by vargasj6

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Summary

  • event_availableJuly 7th, 2025
  • schedule46 minutes
  • equalizer28 sets,  560 reps
  • fitness_center7050 lbs

1. Bench Run Ups - L/R (MHC: Chisel Endurance)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

2. Negative Pull-Ups (MHC: Chisel Endurance)

  • Set 1: 15 x 1 lbs
  • Set 2: 5 x 1 lbs
  • Set 3: 5 x 1 lbs
  • Set 4: 15 x 1 lbs
  • Set 5: 5 x 1 lbs
  • Set 6: 5 x 1 lbs

Total: 50 lbs

3. Step-Up Cross Over - R/L (MHC: Chisel Endurance)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2400 lbs

4. Decline Push-Up w/Stability Ball (MHC: Chisel Endurance)

  • Set 1: 25 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs

5. 1-Hand Row Leg Ext. - R/L (MHC: Chisel Endurance)

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs
  • Set 3: 25 x 25 lbs
  • Set 4: 25 x 25 lbs

Total: 2500 lbs

6. Incline Press w/Stability Ball (MHC: Chisel Endurance)

  • Set 1: 35 x 30 lbs
  • Set 2: 35 x 30 lbs

Total: 2100 lbs

7. Plank Hold Knee Taps (2 taps = 1 rep) (MHC: Chisel Endurance)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs

Total: 0 lbs