The Master’s Hammer and Chisel: Chisel Endurance

by vargasj6

Settings

lbskgs

Summary

March 12th, 2025
37 minutes
30 sets, 512 reps
NaN lbs

1. Bench Run Ups - L/R (MHC: Chisel Endurance)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

2. Negative Pull-Ups (MHC: Chisel Endurance)

Set 1: 16 x 1 lbs
Set 2: 8 x 1 lbs
Set 3: 16 x 1 lbs
Set 4: 5 x 1 lbs
Set 5: 3 x 1 lbs

Total: 48 lbs

3. Step-Up Cross Over - R/L (MHC: Chisel Endurance)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

4. Decline Push-Up w/Stability Ball (MHC: Chisel Endurance)

Set 1: 20 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. 1-Hand Row Leg Ext. - R/L (MHC: Chisel Endurance)

Set 1: 20 x 30 lbs
Set 2: 4 x 9 lbs
Set 3: 20 x 30 lbs
Set 4: 4 x 0 lbs
Set 5: 16 x 30 lbs
Set 6: 8 x 30 lbs
Set 7: 16 x 30 lbs
Set 8: 8 x 30 lbs

Total: 2676 lbs

6. Incline Press w/Stability Ball (MHC: Chisel Endurance)

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs

Total: 1800 lbs

7. Plank Hold Knee Taps (2 taps = 1 rep) (MHC: Chisel Endurance)

Set 1: 44 x 0 lbs
Set 2: 30 x undefined lbs
Set 3: 14 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined