The Master’s Hammer and Chisel: Hammer Conditioning

by vargasj6

Settings

lbskgs

Summary

June 27th, 2025
42 minutes
16 sets, 294 reps
3024 lbs

1. Push-Up Knee To Elbow Crunch R/L (MHC: Hammer Conditioning)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

2. Side Lunge Row R/L (MHC: Hammer Conditioning)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

3. Fly Lunge Twist R/L (MHC: Hammer Conditioning)

Set 1: 12 x 6 lbs
Set 2: 12 x 6 lbs

Total: 144 lbs

4. Sumo Squat Press (MHC: Hammer Conditioning)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

5. Burpee Renegade Upright Row (MHC: Hammer Conditioning)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

6. Stiff Leg Deadlift Crunch R/L (MHC: Hammer Conditioning)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

7. Twisted Mountain Climbers (MHC: Hammer Conditioning)

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs

Total: 0 lbs

8. Reverse Lunge Curl Kickback R/L (MHC: Hammer Conditioning)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined