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The Master’s Hammer and Chisel: Hammer Plyometrics

by vargasj6

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Summary

  • event_availableFebruary 27th, 2025
  • schedule26 minutes
  • equalizer18 sets,  286 reps
  • fitness_centerNaN lbs

1. Vertical Jump (MHC: Hammer Plyometrics)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

2. Burpee Pull-Up (MHC: Hammer Plyometrics)

  • Set 1: 10 x 1 lbs
  • Set 2: 10 x 1 lbs

Total: 20 lbs

3. Plank Jacks (MHC: Hammer Plyometrics)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

4. Regular Push-Ups (MHC: Hammer Plyometrics)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

5. Mountain Climbers (MHC: Hammer Plyometrics)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

6. Chin-Up to Draw Bridge Lift (MHC: Hammer Plyometrics)

  • Set 1: 10 x 1 lbs
  • Set 2: 10 x 1 lbs

Total: 20 lbs

7. Weighted Knee Driver R/L (MHC: Hammer Plyometrics)

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs

Total: 288 lbs

8. Sumo Tuck Jump (MHC: Hammer Plyometrics)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

9. Lunge Lunge Squat (MHC: Hammer Plyometrics)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs