Englishexpand_more

The Master’s Hammer and Chisel: Hammer Power

by vargasj6

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Summary

  • event_availableMarch 5th, 2025
  • schedule39 minutes
  • equalizer31 sets,  251 reps
  • fitness_center6530 lbs

1. Overhead Press - Light (MHC: Hammer Power)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

2. Overhead Press - Medium (MHC: Hammer Power)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

3. Squat - Light (MHC: Hammer Power)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

4. Squat - Medium (MHC: Hammer Power)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

5. Thruster - Light (MHC: Hammer Power)

  • Set 1: 10 x 20 lbs

Total: 200 lbs

6. Thruster - Medium (MHC: Hammer Power)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

7. Jerk Press - L - Light (MHC: Hammer Power)

  • Set 1: 5 x 15 lbs

Total: 75 lbs

8. Jerk Press - R - Light (MHC: Hammer Power)

  • Set 1: 5 x 15 lbs

Total: 75 lbs

9. Jerk Press - L - Medium (MHC: Hammer Power)

  • Set 1: 5 x 25 lbs

Total: 125 lbs

10. Jerk Press - R - Medium (MHC: Hammer Power)

  • Set 1: 5 x 25 lbs

Total: 125 lbs

11. Deadlift - Light (MHC: Hammer Power)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

12. Deadlift - Medium (MHC: Hammer Power)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

13. Shrug - Light (MHC: Hammer Power)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

14. Shrug w/Calf Raise - Medium (MHC: Hammer Power)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

15. Upright Row - Light (MHC: Hammer Power)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

16. Deadlift to Upright Row w/Calf Raise - Medium (MHC: Hammer Power)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

17. Clean - Light (MHC: Hammer Power)

  • Set 1: 10 x 20 lbs

Total: 200 lbs

18. Deadlift to Clean - Medium (MHC: Hammer Power)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

19. Deadlift to Clean & Press - Light (MHC: Hammer Power)

  • Set 1: 10 x 20 lbs

Total: 200 lbs

20. Deadlift to Clean & Press - Heavy (MHC: Hammer Power)

  • Set 1: 5 x 30 lbs

Total: 150 lbs

21. Deadlift to Clean & Squat - Light (MHC: Hammer Power)

  • Set 1: 10 x 20 lbs

Total: 200 lbs

22. Deadlift to Clean & Squat - Heavy (MHC: Hammer Power)

  • Set 1: 5 x 30 lbs

Total: 150 lbs

23. Deadlift to Clean Squat Press - Light (MHC: Hammer Power)

  • Set 1: 10 x 20 lbs

Total: 200 lbs

24. Deadlift to Clean Squat Press - Heavy (MHC: Hammer Power)

  • Set 1: 5 x 30 lbs

Total: 150 lbs

25. Deadlift to Clean Squat Jerk - L - Light (MHC: Hammer Power)

  • Set 1: 5 x 20 lbs

Total: 100 lbs

26. Deadlift to Clean Squat Jerk - R - Light (MHC: Hammer Power)

  • Set 1: 5 x 20 lbs

Total: 100 lbs

27. Deadlift to Clean Squat Jerk - Heavy (MHC: Hammer Power)

  • Set 1: 6 x 30 lbs

Total: 180 lbs

28. Deadlift to 1-Arm Clean Squat Jerk - L - Light (MHC: Hammer Power)

  • Set 1: 10 x 20 lbs

Total: 200 lbs

29. Deadlift to 1-Arm Clean Squat Jerk - L - Heavy (MHC: Hammer Power)

  • Set 1: 5 x 30 lbs

Total: 150 lbs

30. Deadlift to 1-Arm Clean Squat Jerk - R - Light (MHC: Hammer Power)

  • Set 1: 10 x 20 lbs

Total: 200 lbs

31. Deadlift to 1-Arm Clean Squat Jerk - R - Heavy (MHC: Hammer Power)

  • Set 1: 5 x 30 lbs

Total: 150 lbs