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The Master’s Hammer and Chisel: Iso Speed Hammer

by vargasj6

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Summary

  • event_availableMarch 6th, 2025
  • schedule23 minutes
  • equalizer26 sets,  270 reps
  • fitness_centerNaN lbs

1. Push-Up (MHC: ISO SPEED HAMMER)

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

2. Static Lunge - L (MHC: ISO SPEED HAMMER)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

3. Static Lunge - R (MHC: ISO SPEED HAMMER)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

4. Chin-Ups (MHC: ISO SPEED HAMMER)

  • Set 1: 10 x 1 lbs
  • Set 2: 10 x 1 lbs

Total: 20 lbs

5. Deadlift (MHC: ISO SPEED HAMMER)

  • Set 1: 10 x 6 lbs
  • Set 2: 10 x 30 lbs

Total: 360 lbs

6. Side Lateral Raise (MHC: ISO SPEED HAMMER)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

7. Sumo Squat (MHC: ISO SPEED HAMMER)

  • Set 1: 10 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs

Total: 604.000015258789 lbs

8. Rear Delt Cross Fly (MHC: ISO SPEED HAMMER)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

9. Pistol Squat-L (MHC: ISO SPEED HAMMER)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

10. Pistol Squat-R (MHC: ISO SPEED HAMMER)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

11. Curl Face Down w/Stability Ball (MHC: ISO SPEED HAMMER)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

12. Calf Raises (MHC: ISO SPEED HAMMER)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

13. Tricep Kickback Twist (MHC: ISO SPEED HAMMER)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs