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The Master’s Hammer and Chisel: Iso Strength Chisel

by vargasj6

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Summary

  • event_availableFebruary 25th, 2025
  • schedule36 minutes
  • equalizer43 sets,  345 reps
  • fitness_centerNaN lbs

1. Sumo Squat (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Push-Up (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Bulgarian Split Squat-R (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 9.16 lbs
  • Set 2: 10 x 9.16 lbs
  • Set 3: 10 x 9.16 lbs

Total: 274.88 lbs

4. Bulgarian Split Squat-L (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 9.16 lbs
  • Set 2: 10 x 9.16 lbs
  • Set 3: 10 x 9.16 lbs

Total: 274.88 lbs

5. Pull-Up (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

6. Step-Up Side Hold-R (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. Step-Up Side Hold-L (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

8. Single Arm Row-R (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

9. HOLD-R WITH 20 LB. WEIGHTS (MHC: ISO STRENGTH CHISEL)

  • Set 1: 1 x 9.07 lbs
  • Set 2: 1 x 9.07 lbs
  • Set 3: 1 x 9.07 lbs

Total: 27.22 lbs

10. Single Arm Row-L (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

11. HOLD-L WITH 20 LB. WEIGHTS (MHC: ISO STRENGTH CHISEL)

  • Set 1: 1 x 9.07 lbs
  • Set 2: 1 x 9.07 lbs
  • Set 3: 1 x 9.07 lbs

Total: 27.22 lbs

12. Sit-Up C-Curve (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

13. Lateral Raise (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

14. HOLD WITH 6 LB. WEIGHTS (MHC: ISO STRENGTH CHISEL)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs