The Master’s Hammer and Chisel: Iso Strength Chisel

by vargasj6

Settings

lbskgs

Summary

June 26th, 2025
46 minutes
43 sets, 349 reps
6940 lbs

1. Sumo Squat (MHC: ISO STRENGTH CHISEL)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Push-Up (MHC: ISO STRENGTH CHISEL)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Bulgarian Split Squat-R (MHC: ISO STRENGTH CHISEL)

Set 1: 10 x 20.20000076293945 lbs
Set 2: 10 x 20.20000076293945 lbs
Set 3: 10 x 20.20000076293945 lbs

Total: 606.0000228881835 lbs

4. Bulgarian Split Squat-L (MHC: ISO STRENGTH CHISEL)

Set 1: 10 x 20.20000076293945 lbs
Set 2: 10 x 20.20000076293945 lbs
Set 3: 10 x 20.20000076293945 lbs

Total: 606.0000228881835 lbs

5. Pull-Up (MHC: ISO STRENGTH CHISEL)

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs
Set 4: 10 x 1 lbs

Total: 40 lbs

6. Step-Up Side Hold-R (MHC: ISO STRENGTH CHISEL)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Step-Up Side Hold-L (MHC: ISO STRENGTH CHISEL)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Single Arm Row-R (MHC: ISO STRENGTH CHISEL)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. HOLD-R WITH 20 LB. WEIGHTS (MHC: ISO STRENGTH CHISEL)

Set 1: 1 x 20 lbs
Set 2: 1 x 20 lbs
Set 3: 1 x 20 lbs

Total: 60 lbs

10. Single Arm Row-L (MHC: ISO STRENGTH CHISEL)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

11. HOLD-L WITH 20 LB. WEIGHTS (MHC: ISO STRENGTH CHISEL)

Set 1: 1 x 20 lbs
Set 2: 1 x 20 lbs
Set 3: 1 x 20 lbs

Total: 60 lbs

12. Sit-Up C-Curve (MHC: ISO STRENGTH CHISEL)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

13. Lateral Raise (MHC: ISO STRENGTH CHISEL)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

14. HOLD WITH 6 LB. WEIGHTS (MHC: ISO STRENGTH CHISEL)

Set 1: 1 x 6 lbs
Set 2: 1 x 6 lbs
Set 3: 1 x 6 lbs

Total: 18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined