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The Master’s Hammer and Chisel: Iso Strength Chisel

by vargasj6

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Summary

  • event_availableFebruary 5th, 2025
  • schedule35 minutes
  • equalizer44 sets,  339 reps
  • fitness_centerNaN lbs

1. Sumo Squat (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

2. Push-Up (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

3. Bulgarian Split Squat-R (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 20.20000076293945 lbs
  • Set 2: 10 x 20.20000076293945 lbs
  • Set 3: 10 x 20.20000076293945 lbs

Total: 606.0000228881835 lbs

4. Bulgarian Split Squat-L (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 20.20000076293945 lbs
  • Set 2: 10 x 20.20000076293945 lbs
  • Set 3: 10 x 20.20000076293945 lbs

Total: 606.0000228881835 lbs

5. Pull-Up (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 1 lbs
  • Set 2: 7 x 1 lbs
  • Set 3: 3 x 1 lbs
  • Set 4: 6 x 1 lbs
  • Set 5: 4 x 1 lbs

Total: 30 lbs

6. Step-Up Side Hold-R (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

7. Step-Up Side Hold-L (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

8. Single Arm Row-R (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

9. HOLD-R WITH 20 LB. WEIGHTS (MHC: ISO STRENGTH CHISEL)

  • Set 1: 1 x 20 lbs
  • Set 2: 1 x 20 lbs
  • Set 3: 1 x 20 lbs

Total: 60 lbs

10. Single Arm Row-L (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

11. HOLD-L WITH 20 LB. WEIGHTS (MHC: ISO STRENGTH CHISEL)

  • Set 1: 1 x 20 lbs
  • Set 2: 1 x 20 lbs
  • Set 3: 1 x 20 lbs

Total: 60 lbs

12. Sit-Up C-Curve (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

13. Lateral Raise (MHC: ISO STRENGTH CHISEL)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

14. HOLD WITH 6 LB. WEIGHTS (MHC: ISO STRENGTH CHISEL)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs