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The Master’s Hammer and Chisel: Max Hammer Strength

by vargasj6

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Summary

  • event_availableFebruary 21st, 2025
  • schedule37 minutes
  • equalizer33 sets,  489 reps
  • fitness_center6199 lbs

1. Reverse Lunge - R (MHC: Max Hanmer Strength)

  • Set 1: 24 x 0 lbs

Total: 0 lbs

2. Reverse Lunge - R (Heavy) (MHC: Max Hanmer Strength)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

3. Reverse Lunge - L (MHC: Max Hanmer Strength)

  • Set 1: 24 x 0 lbs

Total: 0 lbs

4. Reverse Lunge - L (Heavy) (MHC: Max Hanmer Strength)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

5. Push-Up (MHC: Max Hammer Strength)

  • Set 1: 25 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. Bench Press (Heavy) (MHC: Max Hanmer Strength)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

7. Squat (Body Weight) (MHC: Max Hanmer Strength)

  • Set 1: 24 x 0 lbs

Total: 0 lbs

8. Shoulder Squat (Heavy) (MHC: Max Hanmer Strength)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

9. Pull-Up (MHC: Max Hammer Strength)

  • Set 1: 12 x 1 lbs
  • Set 2: 6 x 1 lbs
  • Set 3: 3 x 1 lbs
  • Set 4: 3 x 1 lbs

Total: 24 lbs

10. Pullover (Heavy) (MHC: Max Hanmer Strength)

  • Set 1: 15 x 30.20000076293945 lbs

Total: 453.00001144409174 lbs

11. Good Morning (MHC: Max Hanmer Strength)

  • Set 1: 24 x 0 lbs

Total: 0 lbs

12. Stiff Leg Deadlift (Heavy) (MHC: Max Hanmer Strength)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

13. Chin-Up (MHC: Max Hammer Strength)

  • Set 1: 12 x 1 lbs
  • Set 2: 4 x 1 lbs
  • Set 3: 4 x 1 lbs

Total: 20 lbs

14. 1-Arm Row - R (Heavy) (MHC: Max Hanmer Strength)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

15. 1-Arm Row - L (Heavy) (MHC: Max Hanmer Strength)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

16. Stay Low Sumo (MHC: Max Hanmer Strength)

  • Set 1: 34 x 0 lbs

Total: 0 lbs

17. Sumo Squat (Heavy) (MHC: Max Hanmer Strength)

  • Set 1: 10 x 30.20000076293945 lbs

Total: 302.0000076293945 lbs

18. Band Military Press (MHC: Max Hammer Strength)

  • Set 1: 20 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 450 lbs

19. Military Press (Heavy) (MHC: Max Hanmer Strength)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

20. Bulgarian Split Squat - R (MHC: Max Hammer Strength)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

21. Step-Up - R (Heavy) (MHC: Max Hanmer Strength)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

22. Bulgarian Split Squat - L (MHC: Max Hammer Strength)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

23. Step-Up - L (Heavy) (MHC: Max Hanmer Strength)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

24. Ledge Calf Raise (MHC: Max Hanmer Strength)

  • Set 1: 30 x 30 lbs

Total: 900 lbs

25. Pidgeon/Duck Calf Raise (Heavy) (MHC: Max Hanmer Strength)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs