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The Master’s Hammer and Chisel: Total Body Chisel

by vargasj6

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Summary

  • event_availableFebruary 24th, 2025
  • schedule35 minutes
  • equalizer35 sets,  421 reps
  • fitness_center10836 lbs

1. Squat (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

2. Bench Press (MHC: Total Body Chisel)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Reverse Grip Row (MHC: Total Body Chisel)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Lunge - R/L (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs

Total: 1800 lbs

5. Incline Fly (MHC: Total Body Chisel)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Lat Pull Over (MHC: Total Body Chisel)

  • Set 1: 10 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs
  • Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

7. Step Down Cross Back (Hands Down) - R/L (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs

Total: 1800 lbs

8. Bicep Curl (MHC: Total Body Chisel)

  • Set 1: 15 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1380 lbs

9. Bench Dips (MHC: Total Body Chisel)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs