The Master’s Hammer and Chisel: Total Body Chisel

by vargasj6

Settings

lbskgs

Summary

March 7th, 2025
36 minutes
35 sets, 426 reps
4983.71 lbs

1. Squat (MHC: Total Body Chisel)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Bench Press (MHC: Total Body Chisel)

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

3. Reverse Grip Row (MHC: Total Body Chisel)

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

4. Reverse Lunge - R/L (MHC: Total Body Chisel)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs
Set 6: 10 x 13.61 lbs

Total: 816.47 lbs

5. Incline Fly (MHC: Total Body Chisel)

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

6. Lat Pull Over (MHC: Total Body Chisel)

Set 1: 12 x 13.7 lbs
Set 2: 12 x 13.7 lbs
Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

7. Step Down Cross Back (Hands Down) - R/L (MHC: Total Body Chisel)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs
Set 6: 10 x 13.61 lbs

Total: 816.47 lbs

8. Bicep Curl (MHC: Total Body Chisel)

Set 1: 15 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 5 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 5 x 13.61 lbs

Total: 612.35 lbs

9. Bench Dips (MHC: Total Body Chisel)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined