The Master’s Hammer and Chisel: Total Body Hammer

by vargasj6

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Summary

  • event_availableFebruary 10th, 2025
  • schedule43 minutes
  • equalizer60 sets,  588 reps
  • fitness_center15012 lbs

1. Bench Press (MHC: Total Body Hammer)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 15 x 30 lbs

Total: 2700 lbs

2. Squat (MHC: Total Body Hammer)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs

Total: 1800 lbs

3. Reverse Grip Row (MHC: Total Body Hammer)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs

Total: 1800 lbs

4. Incline Fly (MHC: Total Body Hammer)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 12 x 30 lbs

Total: 2340 lbs

5. Reverse Lunge R/L (MHC: Total Body Hammer)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs

Total: 1800 lbs

6. Wide Pull-Up (MHC: Total Body Hammer)

  • Set 1: 10 x 1 lbs
  • Set 2: 7 x 1 lbs
  • Set 3: 3 x 1 lbs
  • Set 4: 5 x 1 lbs
  • Set 5: 4 x 1 lbs
  • Set 6: 1 x 1 lbs
  • Set 7: 10 x 1 lbs
  • Set 8: 5 x 1 lbs
  • Set 9: 5 x 1 lbs
  • Set 10: 5 x 1 lbs
  • Set 11: 4 x 1 lbs
  • Set 12: 1 x 1 lbs

Total: 60 lbs

7. Military Press (MHC: Total Body Hammer)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs

Total: 1800 lbs

8. Split Squat R/L (MHC: Total Body Hammer)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs

Total: 1800 lbs

9. Lateral Raise (MHC: Total Body Hammer)

  • Set 1: 10 x 15.19999980926514 lbs
  • Set 2: 10 x 15.19999980926514 lbs
  • Set 3: 10 x 15.19999980926514 lbs
  • Set 4: 10 x 15.19999980926514 lbs
  • Set 5: 10 x 15.19999980926514 lbs
  • Set 6: 10 x 15.19999980926514 lbs

Total: 911.9999885559083 lbs