The Master’s Hammer and Chisel: Total Body Hammer

by vargasj6

Settings

lbskgs

Summary

February 19th, 2025
44 minutes
57 sets, 690 reps
17636 lbs

1. Bench Press (MHC: Total Body Hammer)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2700 lbs

2. Squat (MHC: Total Body Hammer)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

3. Reverse Grip Row (MHC: Total Body Hammer)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2700 lbs

4. Incline Fly (MHC: Total Body Hammer)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2700 lbs

5. Reverse Lunge R/L (MHC: Total Body Hammer)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

6. Wide Pull-Up (MHC: Total Body Hammer)

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 6 x 1 lbs
Set 4: 4 x 3 lbs
Set 5: 10 x 1 lbs
Set 6: 8 x 1 lbs
Set 7: 2 x 1 lbs
Set 8: 6 x 1 lbs
Set 9: 4 x 1 lbs

Total: 68 lbs

7. Military Press (MHC: Total Body Hammer)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2700 lbs

8. Split Squat R/L (MHC: Total Body Hammer)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

9. Lateral Raise (MHC: Total Body Hammer)

Set 1: 15 x 15.19999980926514 lbs
Set 2: 15 x 15.19999980926514 lbs
Set 3: 15 x 15.19999980926514 lbs
Set 4: 15 x 15.19999980926514 lbs
Set 5: 15 x 15.19999980926514 lbs
Set 6: 15 x 15.19999980926514 lbs

Total: 1367.9999828338625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined