THE PREP: Cardio & Core

by vargasj6

Settings

lbskgs

Summary

November 1st, 2022
48 minutes
21 sets, 153 reps
NaN lbs

1. Side Shuffle (THE PREP-C&C)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

2. Knee Drive Switch (THE PREP-C&C)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

3. Two Inch Run w/ Squat Hold (THE PREP-C&C)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

4. Rotational Deceleration Lunge (THE PREP-C&C)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

5. Burpee Knee Tuck (THE PREP-C&C)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Sit-Up Toe Touch (THE PREP-C&C)

Set 1: 20 x undefined lbs

Total: NaN lbs

7. Toe Reaches (THE PREP-C&C)

Set 1: 30 x undefined lbs

Total: NaN lbs

8. Stepping Bear (THE PREP-C&C)

Set 1: 20 x undefined lbs

Total: NaN lbs

9. Dead Bug (THE PREP-C&C)

Set 1: 30 x undefined lbs

Total: NaN lbs

10. Half Circle Crunch L/R (THE PREP-C&C)

Set 1: 10 x undefined lbs

Total: NaN lbs

11. High Plank Low Plank (THE PREP-C&C)

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined