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THE PREP: Cardio & Core

by vargasj6

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Summary

  • event_availableJuly 23rd, 2021
  • schedule36 minutes
  • equalizer21 sets,  185 reps
  • fitness_centerNaN lbs

1. Side Shuffle (THE PREP-C&C)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

2. Knee Drive Switch (THE PREP-C&C)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

3. Two Inch Run w/ Squat Hold (THE PREP-C&C)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

4. Rotational Deceleration Lunge (THE PREP-C&C)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

5. Burpee Knee Tuck (THE PREP-C&C)

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs

6. Sit-Up Toe Touch (THE PREP-C&C)

  • Set 1: 20 x NaN lbs

Total: NaN lbs

7. Toe Reaches (THE PREP-C&C)

  • Set 1: 50 x 0 lbs

Total: 0 lbs

8. Stepping Bear (THE PREP-C&C)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Dead Bug (THE PREP-C&C)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

10. Half Circle Crunch L/R (THE PREP-C&C)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

11. High Plank Low Plank (THE PREP-C&C)

  • Set 1: 1 x NaN lbs

Total: NaN lbs