THE PREP: Endurance & Agility

by vargasj6

Settings

lbskgs

Summary

June 4th, 2020
51 minutes
36 sets, 578 reps
2300 lbs

1. Reverse Lunge & Curl (THE PREP-E&A)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

2. Split Squat Knee Tap (THE PREP-E&A)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

3. Squat Thrusters (THE PREP-E&A)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

4. Vertical Jumps (THE PREP-E&A)

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs

Total: 0 lbs

5. Side Lunge Swing (THE PREP-E&A)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

6. Alternating Side Lunge Switch (THE PREP-E&A)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

7. Push-Up Row (THE PREP-E&A)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

8. Triple Tap (THE PREP-E&A)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

9. Crossover (THE PREP-E&A)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

10. Hurdles (THE PREP-E&A)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 16 x 0 lbs

Total: 0 lbs

11. Hop Skate (THE PREP-E&A)

Set 1: 18 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 18 x 0 lbs
Set 5: 18 x 0 lbs
Set 6: 18 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined