Englishexpand_more

THE PREP: Endurance & Agility

by vargasj6

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Summary

  • event_availableNovember 9th, 2022
  • schedule48 minutes
  • equalizer34 sets,  532 reps
  • fitness_center2400 lbs

1. Reverse Lunge & Curl (THE PREP-E&A)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

2. Split Squat Knee Tap (THE PREP-E&A)

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs

Total: 0 lbs

3. Squat Thrusters (THE PREP-E&A)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

4. Vertical Jumps (THE PREP-E&A)

  • Set 1: 32 x 0 lbs
  • Set 2: 32 x 0 lbs

Total: 0 lbs

5. Side Lunge Swing L/R (THE PREP-E&A)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

6. Alternating Side Lunge Switch (THE PREP-E&A)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

7. Push-Up Row (THE PREP-E&A)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

8. Triple Tap (THE PREP-E&A)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

9. Crossover (THE PREP-E&A)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

10. Hurdles (THE PREP-E&A)

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 14 x 0 lbs

Total: 0 lbs

11. Hop Skate or Double Heisman (THE PREP-E&A)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 16 x 0 lbs

Total: 0 lbs