THE PREP: Full Body Tempo

by vargasj6

Settings

lbskgs

Summary

June 23rd, 2020
45 minutes
36 sets, 336 reps
4815 lbs

1. Single Arm Snatch (THE PREP-FBT)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs

Total: 1500 lbs

2. Side Plank Hip Tap (THE PREP-FBT)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

3. Split Press (THE PREP-FBT)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs

Total: 1500 lbs

4. Push-Up Ab Drag (THE PREP-FBT)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Banded Overhead Press (THE PREP-FBT)

Set 1: 10 x 0.5 lbs
Set 2: 10 x 0.5 lbs
Set 3: 10 x 0.5 lbs

Total: 15 lbs

6. Slider Pike (THE PREP-FBT)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Slider Side Lunge (THE PREP-FBT)

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs
Set 6: 5 x 30 lbs

Total: 900 lbs

8. Plank Shoulder Tap (THE PREP-FBT)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined