THE PREP: Full Body Tempo

by vargasj6

Settings

lbskgs

Summary

October 12th, 2022
43 minutes
24 sets, 225 reps
3850 lbs

1. Single Arm Snatch L/R (THE PREP-FBT)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Side Plank Hip Tap L/R (THE PREP-FBT)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Split Press L/R (THE PREP-FBT)

Set 1: 10 x 30 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 700 lbs

4. Push-Up Ab Drag (THE PREP-FBT)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Banded Overhead Press (THE PREP-FBT)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Slider Pike (THE PREP-FBT)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Slider Side Lunge L/R (THE PREP-FBT)

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs

Total: 450 lbs

8. Plank Shoulder Tap (THE PREP-FBT)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined