THE PREP: Isometrics

by vargasj6

Settings

lbskgs

Summary

July 24th, 2021
42 minutes
20 sets, 312 reps
3644 lbs

1. Chin-Up Hold (THE PREP-ISOMETRICS)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

2. Iso Tricep Kickback (THE PREP-ISOMETRICS)

Set 1: 18 x 12 lbs
Set 2: 18 x 12 lbs
Set 3: 18 x 12 lbs
Set 4: 18 x 12 lbs

Total: 864 lbs

3. Reverse Lunge Twist L/R (THE PREP-ISOMETRICS)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

4. Iso Lateral Raise (THE PREP-ISOMETRICS)

Set 1: 17 x 10 lbs
Set 2: 17 x 10 lbs
Set 3: 17 x 10 lbs
Set 4: 17 x 10 lbs

Total: 680 lbs

5. Side Plank Snatch L/R (THE PREP-ISOMETRICS)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined