THE PREP: Isometrics

by vargasj6

Settings

lbskgs

Summary

November 2nd, 2022
41 minutes
20 sets, 284 reps
3156 lbs

1. Chin-Up Hold (THE PREP-ISOMETRICS)

Set 1: 8 x 1 lbs
Set 2: 6 x 1 lbs
Set 3: 7 x 1 lbs
Set 4: 7 x 1 lbs

Total: 28 lbs

2. Iso Tricep Kickback (THE PREP-ISOMETRICS)

Set 1: 18 x 12 lbs
Set 2: 18 x 12 lbs
Set 3: 18 x 12 lbs
Set 4: 18 x 12 lbs

Total: 864 lbs

3. Reverse Lunge Twist L/R (THE PREP-ISOMETRICS)

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 16 x 15 lbs
Set 4: 16 x 15 lbs

Total: 960 lbs

4. Iso Lateral Raise (THE PREP-ISOMETRICS)

Set 1: 17 x 10 lbs
Set 2: 17 x 10 lbs
Set 3: 17 x 10 lbs
Set 4: 17 x 10 lbs

Total: 680 lbs

5. Side Plank Snatch L/R (THE PREP-ISOMETRICS)

Set 1: 15 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs
Set 4: 13 x 12 lbs

Total: 624 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined