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THE PREP: Isometrics

by vargasj6

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Summary

  • event_availableNovember 2nd, 2022
  • schedule41 minutes
  • equalizer20 sets,  284 reps
  • fitness_center1431.54 lbs

1. Chin-Up Hold (THE PREP-ISOMETRICS)

  • Set 1: 8 x 0.45 lbs
  • Set 2: 6 x 0.45 lbs
  • Set 3: 7 x 0.45 lbs
  • Set 4: 7 x 0.45 lbs

Total: 12.7 lbs

2. Iso Tricep Kickback (THE PREP-ISOMETRICS)

  • Set 1: 18 x 5.44 lbs
  • Set 2: 18 x 5.44 lbs
  • Set 3: 18 x 5.44 lbs
  • Set 4: 18 x 5.44 lbs

Total: 391.9 lbs

3. Reverse Lunge Twist L/R (THE PREP-ISOMETRICS)

  • Set 1: 16 x 6.8 lbs
  • Set 2: 16 x 6.8 lbs
  • Set 3: 16 x 6.8 lbs
  • Set 4: 16 x 6.8 lbs

Total: 435.45 lbs

4. Iso Lateral Raise (THE PREP-ISOMETRICS)

  • Set 1: 17 x 4.54 lbs
  • Set 2: 17 x 4.54 lbs
  • Set 3: 17 x 4.54 lbs
  • Set 4: 17 x 4.54 lbs

Total: 308.44 lbs

5. Side Plank Snatch L/R (THE PREP-ISOMETRICS)

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs
  • Set 4: 13 x 5.44 lbs

Total: 283.04 lbs