THE PREP: Isometrics

by vargasj6

Settings

lbskgs

Summary

June 12th, 2020
42 minutes
28 sets, 404 reps
5096 lbs

1. Chin-Up Hold (THE PREP-ISOMETRICS)

Set 1: 8 x 1 lbs
Set 2: 8 x 1 lbs
Set 3: 8 x 1 lbs
Set 4: 8 x 1 lbs

Total: 32 lbs

2. Iso Tricep Kickback (THE PREP-ISOMETRICS)

Set 1: 18 x 12 lbs
Set 2: 18 x 12 lbs
Set 3: 18 x 12 lbs
Set 4: 18 x 12 lbs

Total: 864 lbs

3. Reverse Lunge Twist (THE PREP-ISOMETRICS)

Set 1: 18 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 18 x 15 lbs
Set 4: 18 x 15 lbs
Set 5: 18 x 15 lbs
Set 6: 18 x 15 lbs
Set 7: 18 x 15 lbs
Set 8: 18 x 15 lbs

Total: 2160 lbs

4. Iso Lateral Raise (THE PREP-ISOMETRICS)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

5. Side Plank Snatch (THE PREP-ISOMETRICS)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 15 lbs
Set 6: 12 x 15 lbs
Set 7: 12 x 15 lbs
Set 8: 12 x 15 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined